How to make wheatgrass shot for hair growth

In the world of natural health and beauty remedies, wheatgrass has earned its rightful place as a powerful superfood. Often dubbed as “green blood” because of its high chlorophyll content, wheatgrass offers a wide range of benefits for the body, including skin rejuvenation, detoxification, and more importantly, boosting hair growth. If you’re looking for a natural way to support your hair from the inside out, a daily shot of wheatgrass might be the secret weapon you’ve been missing.
Wheatgrass is rich in essential nutrients that support healthy hair growth from within:
Chlorophyll: Known for its detoxifying properties, chlorophyll helps purify the blood and improve circulation to the scalp.
Amino acids: These are the building blocks of protein, crucial for strong and healthy hair strands.

Vitamins A, C, E and B-complex: These nourish the scalp and hair follicles, reduce oxidative stress, and help prevent hair loss.
Minerals like iron, zinc, selenium, and magnesium: Support scalp health, reduce inflammation, and promote hair growth.
Enzymes and antioxidants: These help combat free radicals and reduce cell damage that can lead to thinning hair.
While you can purchase wheatgrass juice at many health food stores, making it fresh at home ensures you're getting all the living enzymes and maximum nutrients. Here’s a step-by-step guide to making a wheatgrass shot for hair growth:
Ingredients
½ cup of fresh wheatgrass (or 1 tablespoon wheatgrass powder as an alternative)
¼ cup filtered water (for juicing or blending)
Optional: 1 teaspoon of lemon juice or a small piece of ginger (for added taste and detox benefits)
Harvest or buy fresh wheatgrass
If you're growing it at home, use clean scissors to cut the top part of the wheatgrass (about 7–10 days after planting). Make sure it's fresh, vibrant green, and not yellowing.
Rinse thoroughly
Wash the wheatgrass thoroughly to remove any dirt or impurities.
Juicing method
Using a wheatgrass juicer: A manual or electric wheatgrass juicer is ideal. Feed the grass into the machine and collect the juice.
Using a blender: If you don’t have a juicer, use a high-speed blender. Blend wheatgrass with ¼ cup of filtered water until smooth.
Strain it: Pour the blended mixture through a fine mesh strainer or cheesecloth into a glass. Press out all the juice, leaving the pulp behind.
Add extras if needed
You can mix in a few drops of lemon juice or a sliver of ginger to cut the grassy flavour and add extra nutrients.
Drink immediately
Wheatgrass juice is best consumed within 10 minutes of preparation to retain its full nutritional potency.
If fresh wheatgrass is not available, you can use organic wheatgrass powder.
Mix 1 tablespoon of wheatgrass powder in ¼ cup of lukewarm filtered water.
Stir or whisk well until fully dissolved.
Optional: Add lemon juice or honey for better taste.
Drink immediately on an empty stomach.
Morning: The best time to take a wheatgrass shot is on an empty stomach, preferably in the morning. This ensures better absorption of nutrients.
Frequency: Start with 1 shot (about 30 ml) 3–4 times a week and increase to daily use depending on how your body responds.
Improves scalp circulation
Wheatgrass boosts oxygen supply and blood flow to the scalp, which helps in activating dormant follicles and encouraging new hair growth.
Detoxifies the body
A cleaner liver and gut directly impact the skin and scalp. Wheatgrass helps eliminate toxins and heavy metals, allowing your body to function optimally and grow healthier hair.

Combats dandruff and itchy scalp
With its anti-inflammatory and anti-fungal properties, wheatgrass helps reduce dandruff, scalp irritation, and even minor scalp infections that may hamper hair growth.
Strengthens hair shaft
The amino acids and minerals in wheatgrass help strengthen the hair shaft, reduce breakage, and prevent split ends- leading to longer, thicker hair.
A healthy scalp environment is crucial for hair growth. Wheatgrass helps in balancing scalp pH, preventing excess oiliness or dryness.
Topical use for hair
Although drinking wheatgrass juice is the best way to get its benefits, it can also be used topically as a hair rinse or scalp mask.

Mix 2 tablespoons of wheatgrass juice with 1 cup of water.
After shampooing, pour it over your scalp and hair.
Let it sit for 5–10 minutes, then rinse with cool water.
Use once a week for a nourishing scalp treatment.

A daily wheatgrass shot might be green and grassy in taste, but its benefits are golden - especially for those dreaming of healthy, long, and thick hair. Whether you're dealing with hair fall, scalp issues, or slow growth, incorporating this natural superfood into your daily routine could give your hair that much-needed boost from within.
So, if you're ready to give your hair a fresh start, grab some wheatgrass, blend up a shot, and drink to luscious locks!