Five Effective Ways to Detoxify Your Gut Health
Oct 09, 2024, 07.48AM IST
In this video transcription, five effective ways to detoxify your gut health are discussed. These methods include intermittent fasting, boosting fiber intake for better digestion, staying hydrated by drinking 2-3 liters of water per day, limiting processed foods and sugar for better gut health, and adopting a healthy lifestyle overall.