5 Herbs and spices to reduce bloating

In this video, the speaker discusses how fast eating can lead to digestive problems and suggests using herbs as a natural remedy. Boosting bile production, relieving bloating and aiding digestion are some benefits of these herbs. The video also mentions the ancient remedy of cinnamon for treating nausea and upset stomachs. Additionally, tips on preventing bloating are provided, such as walking after meals and eating slowly.